Free Resources for Neurodivergent Individuals & Families
Practical tools, templates, and guides, created by neurodivergent advocates who actually get it.
We believe support shouldn't be locked behind paywalls or insurance red tape. These resources are yours, free, whether you become a client or not.
Your Free Resource Library
We created these because we needed them ourselves. Now they're yours. Download what helps, customize what works, share what resonates. No forms. No email required. No insurance needed. These resources are free forever.
IEP Meeting Preparation Checklist
Description: Navigate IEP meetings with confidence. Complete checklists for before, during, and after the meeting—plus your rights reminder and key questions to ask.
Best For: Parents navigating special education, advocates supporting families, educators
Accommodation Request Letter Templates
Description: Professional, legally-sound templates for requesting accommodations in school, work, college, and healthcare settings. Fill in, customize, and submit with confidence.
Best For: Anyone needing to request accommodations, HR professionals, advocates
Self-Advocacy Scripts
Description: Learn what to say when advocating for yourself. Practice scripts for requesting workplace accommodations, advocating in medical settings, addressing discrimination, setting boundaries, and more.
Best For: Neurodivergent adults, teens preparing for college/work, anyone learning self-advocacy
Communication Cards
Description: For moments when speaking is difficult or impossible. Print, cut, and carry these cards to communicate your needs without words. Includes 10 pre-made cards plus a blank template.
Best For: Autistic individuals, anyone who experiences selective mutism, people with anxiety
Executive Function Toolbox
Description: External systems to compensate for internal struggles. Visual schedule templates, task breakdown worksheets, time management strategies, organization systems, memory aids, and procrastination busters.
Best For: ADHD individuals, autistic people with executive function challenges, students
Sensory-Friendly Home Modifications Guide
Description: Create a home environment where you can regulate, not dysregulate. Low-cost modifications for bedroom, bathroom, kitchen, and living spaces—with product recommendations and cost indicators.
Best For: Sensory-sensitive individuals, families, occupational therapists
Neurodiversity Strengths Assessment
Description: Identify your superpowers. Self-assessment across 10 strength categories (pattern recognition, deep focus, systematic thinking, creative problem-solving, and more) with guidance on applying your strengths in work and life.
Best For: Neurodivergent individuals seeking self-understanding, career counselors, therapists
Meltdown & Shutdown Prevention & Response Guide
Description: Recognize warning signs, prevent episodes when possible, and respond effectively when they happen. Understanding meltdowns vs. shutdowns, prevention strategies, and guidance for both individuals and supporters.
Best For: Autistic individuals, parents, caregivers, partners, teachers
Routine Building Templates
Description: Build sustainable routines that work with your brain, not against it. Example morning and evening routines plus blank customizable templates with tips for including transition time and sensory breaks.
Best For: Anyone struggling with consistency, parents helping kids build routines, autism/ADHD
Goal Setting Worksheet
Description: Break big goals into ridiculously small steps. Visual progress tracking, celebration milestones, and neurodivergent-friendly tips for staying motivated—all accommodating executive dysfunction and perfectionism.
Best For: ADHD individuals, anyone with executive function challenges, goal-setting
Autistic & ADHD Burnout Prevention & Recovery Guide
Description: Recognize, prevent, and recover from neurodivergent burnout. Warning signs, prevention strategies, recovery steps, and guidance for supporters. Burnout is real, and you can heal.
Best For: Neurodivergent adults, employers, family members, anyone feeling depleted
Transition Planning Guide
Description: Navigate the transition from school to adult life. Timeline for ages 14-21, transition IEP goals, adult service options (VR, waivers, SSI/SSDI), and post-secondary paths explained.
Best For: Parents of teens with disabilities, transition coordinators, special ed teachers
Sensory Diet Menu & Activities Guide
Description: Build a personalized sensory diet with calming, alerting, and organizing activities. Activities by setting (home, school, public) and age. Simple explanations, no OT jargon.
Best For: Parents, teachers, childcare providers, autistic/ADHD adults, OTs
Know Your Rights (Special Education & Disability)
Description: Understand your rights under IDEA, Section 504, and ADA. What schools must provide, when your rights are violated, who to contact, and sample dispute letter template included.
Best For: Parents, neurodivergent adults, advocates, educators, self-advocates
Social Scripts & Situation Cards
Description: Practice scripts for common social situations: greetings, small talk, phone calls, job interviews, declining invitations. Visual flowcharts for "what to do if..." scenarios. Customizable.
Best For: Autistic individuals (all ages), parents, teachers, therapists, social skills support